2012-11
20

Chains 培養好習慣的工具 讓你把好習慣鏈結起來


Chains.cc 是一個提供免費的網路激勵工具,透過“不打斷鏈結”的方法,幫助你打破壞習慣並堅持好習慣。每天,當你完成你決心要完成的任務時,你就可以使用這個工具將這個完程得任務標記在你的鏈條上。如果你持續得完成你的堅持這個鍊條就會一天天得變長,很快你的就會自動的想要保持這個鏈條不要斷裂。你可以自由的選擇鏈條的顯示圖樣,讓自己更有激勵的效果。

 

This is how it works.

Chains.cc is an online motivational tool based on the "don't break the chain" method that helps you stick to your good habits and break bad ones. Each day you complete a task you want to keep up, you mark it in your chains. The chain will grow longer with each day and soon your main motivation is to keep the chain from breaking. Your chains are shown visually with several great looking skins to choose from.

Intro-manual-01

Chains.cc is delightfully simple and easy to use and getting started is really quick.

After you sign up you are greeted with your first empty chain. Like the text suggests, you should double click the title to rename it. Let’s make this a “running” chain.

Intro-manual-02

There we go. Now you are ready to start accumulating your chains by clicking on the “holes” below the title, but you might want to look at the settings by pressing the gear icon in the bottom left.

Intro-manual-03

You can se which days to skip, for example, we are only going to go running on mondays, wednesdays and fridays, so we’ll set the other days as skipped. We can also select a color for the title and a skin for the chain itself.

Intro-manual-04

Now we’re done! The days we set as skipped are empty and when you mark the days parallel to it, they get filled automatically so your chain is kept intact.

Now the only thing you have to do is keep the chain from breaking!

網站連結 : https://chains.cc/




[本日志由 SoftMan 于 2012-11-20 01:38 PM 编辑]
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评论: 2468 | 引用: 0 | 查看次数: 43238
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